How to survive in the twenty first century? Finding a way out...

The clock rules our lives. The more we try to save time, the less time we seem to have. In every area of our lives we are doing things faster. And many of us live in towns and cities which are getting nosier and more stressful as each day passes. Do you feel like there are too many pressures and demands on you? Do you often loose sleep worrying about tests and schoolwork? Do you eat on the run because your schedule is just too busy? If you experience these symptoms, you are probably suffering from stress.
But what can we do to handle stress? The best solution is to treat you body well. Experts agree that getting regular exercise helps people manage stress and eating healthily helps your body to get the right fuel to function at its best. It's easy when you're stressed out to eat on the run or eat junk food or fast food. But under stressful conditions, the body needs its vitamins and minerals more than ever.
In order to counter this rise of fast food and fast life, the disappearance of local food traditions and people’s dwindling interest in the food they eat the Slow Food movement was founded in 1989. Slow Food is a global, grassroots organization with supporters in 150 countries around the world who are linking the pleasure of good food with a commitment to their community and the environment. It all started when an Italian journalist, Carlo Petrini, saw that McDonald´s had opened a restaurant in piazza Di Spagna, the beautiful square in Rome. He thought it was tragic that many people today live too quickly to sit down for a proper meal.
I´ll give some tips that may help you reduce stress. Take a few deep breaths. This makes you breathe slower and your muscles relax. Exercise and try to think positive remember the good things in your life. Massage the tense muscles. The muscles in the back in the neck and upper back usually get tense when you are stressed. A massage will help them to relax. A hot bath or shower will also be useful to relax your muscles. Talk to tour family and friends about your feelings, it is important for them to know how you feel so hey can help you.
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